You Can't Pour From an Empty Cup

“I’m exhausted” version.

But oh, was I wrong.

I’ve experienced all three. And each one shook me in its own way.

As someone who prides herself on resilience and drive, burnout didn’t creep in softly.

It hit like a bucket of cold water thrown straight in the face.

Suddenly, everything felt… off. And I didn’t know why.

That’s why I want to share what I’ve learnt — because awareness is your first line of protection.

Here are the 3 types of burnout I uncovered on my journey:

🔁 Under-challenged burnout

When you’re no longer stretched — just stuck.

Bored. Numb. Uninspired.

You’ve outgrown your work but don’t know what’s next.

⚠️ Neglect burnout

When you feel overwhelmed, unsupported, and like you’re constantly falling behind.

The pressure piles up — but instead of asking for help, you push harder.

Until you can’t anymore.

🔥 Habitual burnout

This is when burnout becomes your norm.

Chronic exhaustion. Disconnection.

You don’t even remember the last time you felt fully you.

💥 The truth is, burnout doesn’t always scream. Sometimes, it whispers.

And the sooner you can name the type you’re in — the sooner you can put boundaries in place and start coming back home to yourself.

That’s exactly why I created my 90-Day Program: Make Your Bold Leap — to help high-achieving professionals like you reclaim their energy, direction, and purpose.

If any of this resonates, DM me “BURNOUT” and let’s get chatting

🟢 You don’t have to stay stuck.

🟢 You don’t have to do it alone.

🟢 The leap begins with clarity.