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(A Joseph Campbell–Inspired Reflection on Burnout)** I’ve been reading The Hero’s Journey  by Joseph Campbell, and there’s one passage that has been replaying in my mind like a mantra: “The essence of life is that it lives by killing and eating.”“…they are living on death all the time.” Campbell isn’t talking about violence; he’s talking about nature, cycles, and transformation. Even the simplest act, like eating a grape, is part of life-consuming life. One thing must end fo

“I’m exhausted” version. But oh, was I wrong. I’ve experienced all three. And each one shook me in its own way. As someone who prides herself on resilience and drive, burnout didn’t creep in softly. It hit like a bucket of cold water thrown straight in the face. Suddenly, everything felt… off. And I didn’t know why. That’s why I want to share what I’ve learnt — because awareness is your first line of protection. Here are the 3 types of burnout I uncovered on my journey: 🔁 Un

I did. For years, I dipped in and out of meditation, but 90 days ago, I decided to go all in …. every single morning, no excuses. What happened over those 90 days truly surprised me. Not only did it shift how I felt personally, but it transformed how I showed up at work, in my relationships, and in my confidence. Here’s what I discovered: 🌿 30 Days  • Built a powerful morning routine  • Woke up excited for the day ahead  • Noticed the small magic in everyday life  • Confiden